This is a short 2min guided extended exhale breathing practice that can be done anytime, anywhere.
The extended exhale breath is helpful in activating the parasympathetic nervous system, and bringing us into a state of rest & relaxation. It can also be used as a way to communicate to the body that we are safe and we can rest now.
This practice is very short, and should be used instructionally. I HIGHLY recommend you set a timer for 3 or more minutes and practice this breath for the entire 3 min.
Box breathing is a great tool to help ground and balance your nervous system. It can be done anytime and anywhere.
This audio is designed to be used instructionally, and I highly recommend you practice this on your own for at least a two to three minutes in order to feel the full affect.
Yoga Nidra is a systematic method of guided relaxation which takes you to the place between awake and asleep allowing you to connect with your unconscious mind.
Yoga nidra offers a wide range of benefits, including stress reduction, improved sleep, enhanced emotional healing, and increased self-awareness. It also promotes a stronger mind-body connection, and improved cognitive function.
This practice is 23minutes long and will require you to be in a secure and quiet space for the duration of the practice.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.